By Himanshi Sharma
Coming home to a devoted friend is the best feeling in the world. A pet's unconditional love can do more for you than just keep you company. Pets may also reduce stress, promote heart health, and even aid in the development of social and emotional abilities in children. Animals can provide consolation and assistance. Particularly skilled at this are therapy dogs. To assist patients feel less stressed and anxious, they are occasionally brought into hospitals or nursing homes.Dogs, for instance, can comprehend a lot of the words we use, but they are much more adept at reading our tone of voice, body language, and gestures. A devoted dog will also gaze into your eyes, just like a wonderful human companion would, to determine how you're feeling and make an effort to comprehend your thoughts and feelings. Strong health advantages are provided by pets. Taking care of a dog, cat, or other animal can help you feel better emotionally and physically. It can also reduce stress. When compared to people without pets, pet owners are less likely to experience depression.
• When under stress, pet owners’ blood pressure is lower than that of non-pet owners.
• According to one study, adopting a dog from a shelter resulted in a significant drop in blood pressure within five months for those with borderline hypertension.
• Serotonin and dopamine, which are calming and relaxing chemicals, can be increased by playing with a dog, cat, or other pet.
• Compared to people without dogs, pet owners have reduced triglyceride and cholesterol levels, two signs of heart disease.
• Patients with pets survive heart attacks longer than those without.
• Compared to people without pets, pet owners over 65 visit their doctor 30% less frequently.
The fact that dogs satisfy the fundamental human need for contact is one of the causes of these therapeutic effects. When engaging with pets, even seasoned offenders in prison exhibit long-lasting behavioural changes, with many of them exhibiting mutual affection for the first time. When you’re nervous or anxious, petting, caressing, or otherwise interacting with a loving animal will quickly relax and calm you down. The company of a pet can also help to alleviate loneliness, and the majority of dogs are wonderful stimuli for healthy exercise, which can significantly improve mood and alleviate sadness. Most pets need a regular feeding, grooming, and exercise schedule. Owning a dog requires regular walks, which are also beneficial for you. Walking is a form of exercise that has numerous advantages for your mental health and wellbeing. Also, you may make the most of the outdoors when walking your dog to enhance your fitness and increase your capacity for calm and mindfulness. Long-term studies have connected dog ownership to a lower risk of death, which may be attributable to a decline in the risk of cardiovascular disease. A pet can improve your mental health and help you gradually introduce yourself to individuals who have pets if you suffer from social anxiety.
